Reiki is one of the many forms of energy healing
Your vibration is the state of being that you are right now (it’’s a scale from negative to positive)
Reiki does help you raise your vibration, but it is especially powerful at preparing your mind to raise your vibration. Reiki helps you center before you take actions that will increase your vibration, and at the same time, raise your life happiness.
Everyone raises their vibration a little differently
Some people will be able to do it with just Reiki
I am not one of those people
But I do love Reiki to calm my mind and spirit before I start working on my vibration
It is peaceful and helps me get grounded
Your journey is unique to you
Just because Reiki works a certain way for me doesn’t mean it will be the same for you
The best thing you can do it try and see what happens!
What does higher vibration feel like?
A higher vibration is a fancy way of saying that your default emotional state is joyful and optimistic
The law of attraction states that things are attracted to other things that vibrate at the same frequency
If you have a low vibration, you’ll experience a lot of sadness and frustration
If you have a high vibration, you’ll experience more happiness and carefree feelings
Even if you have a high frequency, you’ll still experience the other emotions (like sadness and anger), but it will not be your resting place
Your vibration is a habit
Are you in a habit of thinking the worst about people? Or do you see their actions for what they are
Having a high vibration doesn’t make it so you don’t see the bad, but it does help make the bad feel less bad
Pay attention to statements that you tell yourself when something amazing or terrible happens
When something amazing happened to me, I would be surprised and say things like “wow! That never happens!”
When something terrible happened to me, I would say things like “Something was bound to happen” or “Story of my life.”
The stories we tell ourselves gives us an idea of what our vibration is right now
If you have a low vibration right now, don’t worry!
We can raise your vibration with some work
What happens when you raise your vibration?
Raising your vibration does two major things in your like:
- Raises quality of life now
- Attracts the thing you want in the future
When you raise your vibration, you are calmer and happier than you were before
With time and practice, this becomes the default in your life
You start learning to care less about what people think of you
And you start to value yourself more
All of these things increases your quality of life by a lot!
I grew up in a very mentally abusive situation and I felt like I was in danger a lot
As a young adult, my vibration was very low
I was living in fear, drowning in depression, and always expected the worst outcomes
I tried to say I did this so I was ready for the worst case scenario
And I told people “Hope for the best but prepare for the worst”
But really, I just expected the worst every time and anything good surprised me
It has been a long journey, but my vibration is a lot higher now
I have more trust that the world isn’t against me
I am happier, less anxious, and rarely have bad depression episodes
Even though my vibration is a lot higher than it used to be, I still have a long way to go
For me, the work was been worth it because of the joy I feel in life before that I never felt consistently before
In addition to current quality of life, the Law of Attraction states that things that are similar will attract
When my vibration was low, I was attracting those terrible things I was expecting
I looked for reasons to be angry and say without realizing it
Now that I am vibrating higher, I am attracting good things
I have found friends for the first time in years
I feel very happy with the direction my life is going, even if I would love to go in that direction a little faster
Life doesn’t feel like one bad thing after another anymore
And I feel more free to follow my gut if I think a life change needs to happen
What raises your vibration frequency?
Vibration can be temporarily raised by doing an action that increases your hope and happiness
But raising the vibration of your life is like creating a habit, it takes repetition
Your emotions are reflections of your vibration
By creating a sitation that turns into good emotions, you are purposefully increasing your vibration
Emotions come from thoughts
So the statement “Change your thoughts, change your life” is true here too
To raise your vibration, you need to choose thoughts that make you feel good and focus on those things in your life
Sometimes, getting your mind out of the thoughts taht make you feel bad and into the good thoughts is extremely difficult
That is one way that Reiki comes in to help
Reiki was creates to put people in a state of calm and relaxation
Thing about it like cleaning your plate
If you try to put good things on a plate that is already full of spoiled food, the good food will start to fall off and your plate will be just as gross as it was before
But if you take time to clearn your plate before adding the good things, those good things will stay
Reiki is one way that you can clean your plate so the good things will stay
One your mind is clean of the spoiled emotions and thoughts that ruled your life, then you can add the good emotions easier
Reiki can do this if you go to a practitioner or if you do it to yourself
What lowers your vibration frequency?
You know that positive thoughts and emotions raise your frequency, thoughts and emotions that don’t make you feel good will lower your frequency
But remember that we are talking about habits
If it not bad to feel all the emotions
Angry and sadness are not bad emotions
They are natural for you to feel
It only becomes a problem when you get stuck there
Are you living your life very angry?
Finding reasons to be sad?
We are not made to be stuck in a state of low vibration, or feeling bad
If you are stuck here, it is time to start working on your mind and thoughts to raise your vibration
Reiki is one of the ways I ground myself before I start purposefully doing things that will make my mind happy
It helps pull me out of the negative momentum so I can make a course change